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Practice today 7/14 updates

It’s thundering and pouring at the JCC.  
6U is stormed out.  

Jrs and Srs are on for now.  Full disclosure - we were playing games today so the choice to come out is yours.  (I’m already here so I am waiting it out.). 

If we don’t practice, or…

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Swim with your friend meet is postponed until tomorrow

Swim With Friends Meet will run tomorrow 4:00-6:00 due to questionable weather. We will attempt practice on normal schedule.
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North Raleigh Championship Meet

Please register now, our line up is due by July 5. Declare in the schedule and pay meet fees in the store. https://jcc.swimtopia.com/shop
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Newsletter is in your inbox

Hello, Details: Our next meet is Sunday - have kids on deck by 3:45 for warmups. IF you haven't declared your swimmers, please do by end of day today.
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Please declare your swimmers for the meet on Sunday

Hello,

We are so excited to welcome the Levin JCC Water Dragons to our pool on Sunday!  

I need you all to go ahead and declare your swimmers by 5:00 on Friday.  I am currently building the meet and I need to know who to expect.  

The newsletter…

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Keep cool and rested on a hot meet night

1. Wear your bathing suit - all parents can hop in to the pool while the 6U rope is being put in. 2. Stay hydrated 3. Rest kids inside prior to the meet.
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SR practice cancelled today

SR practice cancelled today. 

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We are off to the races tomorrow

Hey,


We will be racing in practice tomorrow.  If you were unable to make it to time trials, please make it to practice tomorrow.  

I need to start building the meet and to do that I need to see who will swim in the first heat. (ie - who…

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Time Trials on Sunday Morning 8-10

Hello,

1. Please arrive by 7:45 for stretching and warm ups.  
2.  This is also volunteer training so dress for volunteering by a pool and be ready to be trained! 

See you tomorrow,

Coach Lori

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Practice in the next 10 days

Hey,

While the air is sticky and warm the water is still too cold to practice in.  
Today, 5/29:   6u will do goal setting and land work

                       7-10 may try the water, but will likely do land…

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