Hello,
1. Please arrive by 7:45 for stretching and warm ups.
2. This is also volunteer training so dress for volunteering by a pool and be ready to be trained!
See you tomorrow,
Coach Lori
Hey,
While the air is sticky and warm the water is still too cold to practice in.
Today, 5/29: 6u will do goal setting and land work
7-10 may try the water, but will likely do land…
Hello JRays families,
Thank you so much for believing in our kids and our values. We’ve created a competitive season with 6 meets plus the North Raleigh Championship meet that I hope you will choose to swim. After you register, please reach out to your kids friends and encourage them…
Hello JRays families,
Spring tune up starts April 27th at Optimist.
6U - 2:30-3:00
7-18 3:00-4:00
Come out for small group clinics each week with the JRays coaching staff and bring your friends!
https://www.raleighcaryjcc.org/jrays-year-round
See you on the pool deck,
Coach Lori
Dear J-Rays families:
We miss our J-Rays swimmers!
Registration is open for our first winter session of Year Round Swim. Join
Coach Lori for conditioning and stroke instruction to stay in shape.
Session 1: Sundays, January 12-February 2
2:30pm-3:00pm - 6 - under swimmers
3:00pm-4:0pm - 7-18 year old swimmers
Session…
JRays!!!! We are doing it! Let's meet up on Sunday at the lower pavilion and make 400 bags for the homeless. This is a very lofty goal and we can't do it without your help. Can't wait to see you!
Good evening,
As you know, Coachmans Trail only has 4 lanes. In an effort to finish the meet at our normal time (9:30ish) I am going to limit the number of events our swimmers will swim.
6U swimmers will swim 2 individual events and relays if they can swim 25…
Registration is open now for the TSA Championship meet on Sun. July 21. We are looking to take as many swimmers as possible. Register in Swimtopia by 7/10.
Please talk to me on deck or email me with any questions about the meet.
Hey JRays,
As a reminder, our last clinic of the season is tomorrow (6/21) from 6:00-7:00. All ages are welcome to attend. If you are planning to attend please RSVP so we have an idea of numbers.
There will be no clinic on Sunday 6/23.
See you on…